Health

Naturally And Easily Treat These 6 Medical Problems

Posted on by Hazel Peridot

Do You Want to learn how to naturally help your medical problems?

You can use herbs, vitamins and more to naturally help your health conditions. Herbs have a magickal use, but they can help mundane issues also. Please, keep in mind, I am not a doctor. Do not add things to your diet without talking to your doctor.

*I include links from partnerships as an affiliate. I receive a commission if you make a purchase, but it doesn’t affect the price on your end. This does not influence which products I write about, my opinions are my own.*

Treating Naturally book

Naturally Help Your Arthritis Pain-

  • B-Vitamins– Supplements offer pain relief.
  • Arnica Tincture– Used externally as a moist compress, it offers relief.
  • Tripterygium– Treatment for joint pain.
  • Linoleic Acid– Reduces joint inflammation.
  • Colchicine– Remedy that has been used for gout for centuries. -Can cause nausea and diarrhea.
  • Capsaicin– Rub the cream on joints and muscles to deaden local nerves.
  • Going Vegetarian– Some doctors believe it can help improve symptoms.

Naturally Lower Your Cholesterol-

  • Garlic– Promising evidence suggests it may lower cholesterol.
  • Ginger– Low doses of ginger had an effect on lowering triglyceride and LDL cholesterol levels.
  • Turmeric– The active component of turmeric, curcumin, may prevent the risk of cardiovascular disease.
  • Artichoke– Artichoke leaf extract can reduce LDL cholesterol and triglyceride levels.
  • Coriander– Drinking coriander seed-infused water daily can lower bad cholesterol.
  • Stay away from Saturated Fats– Saturated fats cause high cholesterol as much as this type of fat.
  • Less Egg Yolk- The American Heart Association says to stay under 4 egg yolks a week.
  • Eat Nuts- Eating around 3oz. of nuts daily is proven to decrease blood cholesterol.
  • Calcium– Taking a calcium supplement helps cholesterol go down by 4%.

Naturally Lower Your High Blood Pressure-

  • Basil– Blocks calcium channels, which can lead to lower your BP.
  • Parsley– Blocks calcium, which relaxes blood vessels.
  • Garlic– Prevents angiotensin production, leading to lower your BP.
  • Thyme– Potassium is great for regulating heart rate and keeping your BP level.
  • Cinnamon– Dilates and relaxes the blood vessels, which could lower your BP.
  • Ginger– Natural calcium blocker and dilates the blood vessels.
  • Calcium– Eat more calcium-rich meals to help the sodium in your body.
  • Potassium- Eating more potassium stimulates the body to get rid of extra sodium and release hormones into the blood that can help blood pressure.
  • Vitamin C– Builds strong blood vessels to be more resistant to high blood pressure.

Naturally Reduce Risk of Cataracts-

  • Multi-Vitamins– A daily vitamin can reduce the risk of developing cataracts.
  • Protect from Sunlight– Keep your sunglasses on and protect your eyes when outside.
  • Less Alcohol- Limiting your alcohol intake reduces the risk.
  • No Smoking– Smoking can increase your risk.
  • Avoid Certain Medications– Taking corticosteroids, diuretics and tranquilizers can also increase your risk. Never stop or start medications without talking to your doctor!

Control Your Obesity With Herbs-

  • Turmeric– Suppresses particular inflammatory markers.
  • Black Pepper– Enhances metabolic performance and suppresses accumulated fat in the body.
  • Fennel– Alleviates oxidative stress in your body that can cause obesity and diabetes-like conditions.
  • Ginger– Can enhance burning calories and reduces feelings of hunger.
  • Fenugreek– May suppress appetite, decrease dietary calorie intake and increase satiety.

Reduce Your Anxiety And Stress With Herbs-

  • Ashwagandha– Reduces serum cortisol levels.
  • Lemon Balm– Used with other herbs like chamomile or valerian can reduce anxiety and promote sleep.
  • Lavender– Essential oil rubbed into the skin can have a quickly relieving effect.
  • Passionflower– Increasing levels of GABA in the brain.
  • Valerian– Valerian root extract taken daily can help with fewer side effects than medications.
  • St. John’s Wort– Not scientifically proven, but likely to help with anxiety and depression.
  • Chamomile– The antioxidant apigenin may decrease anxiety and initiate sleep.
  • Peppermint– Using it as aromatherapy, peppermint lowers levels of pain and anxiety before surgery.

Please always do your own research; things can be okay one day and listed as dangerous the next. Always ask your doctor if these natural ways are okay for you personally. I am not a doctor, just a blogger trying to get natural information out there.

I got my information from – “Natural Medicines and Cures Your Doctor Never Tells You About“, The Healthline, Missouri Department Of Health & Senior Services,and MedicalNewsToday.

*I include links from partnerships as an affiliate. I receive a commission if you make a purchase, but it doesn’t affect the price on your end. This does not influence which products I write about, my opinions are my own.*

If you are looking for some magickal herb correspondences to go along with your new diet, try reading: Herb Correspondences