Naturally And Easily Treat These 6 Medical Problems
Do You Want to learn how to naturally help your medical problems?
You can use herbs, vitamins and more to naturally help your health conditions. Herbs have a magickal use, but they can help mundane issues also. Please, keep in mind, I am not a doctor. Do not add things to your diet without talking to your doctor.
Table of Contents
*I include links from partnerships as an affiliate. I receive a commission if you make a purchase, but it doesn’t affect the price on your end. This does not influence which products I write about, my opinions are my own.*
Naturally Help Your Arthritis Pain-
- B-Vitamins– Supplements offer pain relief.
- Arnica Tincture– Used externally as a moist compress, it offers relief.
- Tripterygium– Treatment for joint pain.
- Linoleic Acid– Reduces joint inflammation.
- Colchicine– Remedy that has been used for gout for centuries. -Can cause nausea and diarrhea.
- Capsaicin– Rub the cream on joints and muscles to deaden local nerves.
- Going Vegetarian– Some doctors believe it can help improve symptoms.
Naturally Lower Your Cholesterol-
- Garlic– Promising evidence suggests it may lower cholesterol.
- Ginger– Low doses of ginger had an effect on lowering triglyceride and LDL cholesterol levels.
- Turmeric– The active component of turmeric, curcumin, may prevent the risk of cardiovascular disease.
- Artichoke– Artichoke leaf extract can reduce LDL cholesterol and triglyceride levels.
- Coriander– Drinking coriander seed-infused water daily can lower bad cholesterol.
- Stay away from Saturated Fats– Saturated fats cause high cholesterol as much as this type of fat.
- Less Egg Yolk- The American Heart Association says to stay under 4 egg yolks a week.
- Eat Nuts- Eating around 3oz. of nuts daily is proven to decrease blood cholesterol.
- Calcium– Taking a calcium supplement helps cholesterol go down by 4%.
Naturally Lower Your High Blood Pressure-
- Basil– Blocks calcium channels, which can lead to lower your BP.
- Parsley– Blocks calcium, which relaxes blood vessels.
- Garlic– Prevents angiotensin production, leading to lower your BP.
- Thyme– Potassium is great for regulating heart rate and keeping your BP level.
- Cinnamon– Dilates and relaxes the blood vessels, which could lower your BP.
- Ginger– Natural calcium blocker and dilates the blood vessels.
- Calcium– Eat more calcium-rich meals to help the sodium in your body.
- Potassium- Eating more potassium stimulates the body to get rid of extra sodium and release hormones into the blood that can help blood pressure.
- Vitamin C– Builds strong blood vessels to be more resistant to high blood pressure.
Naturally Reduce Risk of Cataracts-
- Multi-Vitamins– A daily vitamin can reduce the risk of developing cataracts.
- Protect from Sunlight– Keep your sunglasses on and protect your eyes when outside.
- Less Alcohol- Limiting your alcohol intake reduces the risk.
- No Smoking– Smoking can increase your risk.
- Avoid Certain Medications– Taking corticosteroids, diuretics and tranquilizers can also increase your risk. Never stop or start medications without talking to your doctor!
Control Your Obesity With Herbs-
- Turmeric– Suppresses particular inflammatory markers.
- Black Pepper– Enhances metabolic performance and suppresses accumulated fat in the body.
- Fennel– Alleviates oxidative stress in your body that can cause obesity and diabetes-like conditions.
- Ginger– Can enhance burning calories and reduces feelings of hunger.
- Fenugreek– May suppress appetite, decrease dietary calorie intake and increase satiety.
Reduce Your Anxiety And Stress With Herbs-
- Ashwagandha– Reduces serum cortisol levels.
- Lemon Balm– Used with other herbs like chamomile or valerian can reduce anxiety and promote sleep.
- Lavender– Essential oil rubbed into the skin can have a quickly relieving effect.
- Passionflower– Increasing levels of GABA in the brain.
- Valerian– Valerian root extract taken daily can help with fewer side effects than medications.
- St. John’s Wort– Not scientifically proven, but likely to help with anxiety and depression.
- Chamomile– The antioxidant apigenin may decrease anxiety and initiate sleep.
- Peppermint– Using it as aromatherapy, peppermint lowers levels of pain and anxiety before surgery.
Please always do your own research; things can be okay one day and listed as dangerous the next. Always ask your doctor if these natural ways are okay for you personally. I am not a doctor, just a blogger trying to get natural information out there.
I got my information from – “Natural Medicines and Cures Your Doctor Never Tells You About“, The Healthline, Missouri Department Of Health & Senior Services,and MedicalNewsToday.
*I include links from partnerships as an affiliate. I receive a commission if you make a purchase, but it doesn’t affect the price on your end. This does not influence which products I write about, my opinions are my own.*
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